Nearing menopausal stage

I am a female and I went through menopause at 45.

I had hot flashes.

I would wake up sweating and I would have to change clothes.

I was moody and I found that exercises helped me a lot to get rid of that added emotional state.

I also drank chamomile tea and that calmed me down a lot.

I also took up reading a relaxing self-help book at night.